4 Essential Benefits of Having a Primary Care Provider - What to Know

Primary care providers are essential for every individual and family. They can oversee healthcare needs for your whole family; providing preventive care and offering advice on your family’s overall health maintenance. Primary care providers are trained to treat multiple health conditions, provide accurate and tailored diagnoses, and keep a close and long working relationship with you and your family members. This working relationship can help them monitor your family’s health history and allow them to respond appropriately to any inquiry.


In this article, we will share with you four important benefits of having a family primary care provider:


Benefit #1: You’ll have them for life

Primary care providers include medical doctors (MDs), doctors of osteopathy (DOs), naturopathic doctors (NDs), nurse practitioners (NPs) and physician assistants (PAs). They are equipped to treat people of virtually all ages. From early childhood all the way to late adulthood, primary care providers can treat a variety of common health conditions and typically play a key role in your family’s basic health care. They offer urgent care services in addition to basic procedures, preventative care and disease diagnosis and management. 

Primary care providers often see their patients for years to decades, providing an opportunity for a lasting professional relationship between the patient and provider. This lasting provider-patient relationship provides them with a wealth of information regarding your overall health.

Benefit #2: They have a working knowledge of your personal and family history

Primary care providers who treat you for years have information about your overall medical history, providing them with the necessary knowledge needed to make more accurate diagnoses and supervise your personal health.

Other than that, primary care providers also can keep a record of your family’s health history. They can keep track of diseases that can be passed on genetically and provide a screening plan for the family members who are at risk of developing certain health conditions. Beyond this, they can also analyze family dynamics to help them assess specific milestones and changes in the family and adapt their treatments and diagnoses accordingly.

Benefit #3: They’re not just general practitioners

Primary care providers focus on preventive care and can treat chronic conditions, such as cardiovascular diseases, asthma, cancer, and diabetes, among others. They can also treat more cases of flu and common colds, provide immunization, offer urgent care services and perform minor surgical operations. They can tailor treatments according to your personal and family health history and track your progress over time.

Benefit #4: They allow you to save on costs

In addition to providing effective healthcare for your family, a wealth of evidence suggests that employing these basic health care providers help you reduce overall healthcare costs. Working with a primary healthcare provider, such as a family physician, can reduce overall hospital admissions, emergency room visits, and the need for surgeries.


Getting a primary care provider is undoubtedly the best way to take care of your family. As you ponder on your decision, remember to carefully consider the benefits discussed above. Health is not a matter to be taken lightly. With so much at stake, getting the right form of healthcare is tantamount, and that includes the possibility of getting your very own primary care providers.

If you’re on the hunt for family doctors in Salem, Oregon, we offer some of the best doctors in the region! We’ll help you take care of your family. Due to the recent risks posed by the COVID-19, however, we’ve switched to telemedicine visits, yet, our service continues. Get in touch with us today to find out how we can help!

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6 Reasons You Should Visit a Nutritionist Today - What to Know

Eating a healthy and balanced diet is the key to living a healthier and happier life. It helps you stay fit, reduces your risk of having chronic diseases, and boosts your overall well-being. In short, to attain your health goals, consulting a nutritionist is essential.

Picking a credible clinical nutritionist 

When finding a clinical nutritionist, qualifications matter as they play a major role in making sure that they have the right knowledge to provide you with the best care possible for your needs. Be wary of people who claim to be a “nutritionist” when they only finish only a short certification program. 

Make sure to look for nutritionists with the following titles to get the best services: 

  • Registered Dietitian Nutritionist (RDN) 

  • Licensed Dietitian Nutritionist (LDN)

  • Clinical Nurse Specialist (CNS)

  • Master of Science (MS)

In this article, we will share with you six reasons seeing a nutritionist is beneficial for you:

  1. They can help you lose weight

Losing weight is challenging as it requires making drastic changes to your lifestyle, particularly in your diet choices. If you want to lose weight, then consider our nutritionist in Hillsboro or Salem. Consulting an expert in food and nutrition will provide you with a specific meal plan catered to your needs, helping you attain your health and fitness goals in the process.

  1. They provide professional guidance

Although there are many pieces of diet advice on the internet, there is no one-size-fits-all solution that can solve everyone’s nutrition concerns. Each person differs on how the food or supplements react in their body. For this reason, it’s best to seek out expert assistance from a nutritionist for professional guidance. They will offer professional guidance to help you reach your goals depending on your family diseases, stress, injuries, allergies, and more. 

  1. They help you cope with food allergies and sensitivities

Sometimes, the health problems that you experience may be caused by a food allergy or sensitivity. Turning to the services of a nutritionist who is backed by years of experience surrounding food and the human’s biochemical makeup will help you cope with your situation. 

There are instances when stomach problems or digestive issues are caused by gluten sensitivity or allergy, lactose intolerance, or other irritations. If you have been diagnosed with a food allergy or sensitivity or you suspect you may have one, you can rely on our knowledgeable nutritionist in Hillsboro or Salem.

  1. They can address your fatigue

Experiencing fatigue or exhaustion without a specific reason can be addressed by food experts. Turn to a nutritionist or a dietitian for guidance on eating a healthy diet to increase your energy level.

  1. They can slow down the progress of your chronic disease

Regardless of your chronic illness, addressing your diet is important. To help slow down the progression of diseases, consult a nutritionist so that they can come up with a diet plan to support your biochemical makeup and boost your health.

  1. They support you in leading a healthier lifestyle

As it is often said, prevention is better than cure. Although you may not be facing any current health issues, seeing a nutritionist or a dietician can benefit you in the long run. Whether your priority is increasing your lifespan, enhancing the quality of your life, or looking for someone to hold you accountable for your eating habits, you are sure to reap the benefits of going to the nutritionist and receiving professional health advice.


Good nutrition is vital for prolonged healthy life. Regardless of your reason for seeking help in sticking to a healthy diet, you need to look for a nutritionist who is credible, trustworthy, and has years of experience in their field.

If you’re looking for a reliable nutritionist in Hillsboro or Salem, Oregon, reach out to us and learn more about our nutritionist services or to schedule an appointment. We are able to take insurance for most nutrition visits; we are happy to check your specific benefits for you. We look forward to serving you!

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3 Key Tips When Choosing a Primary Care Doctor - What to Know

Health should always be a priority, and when the need arises for a primary care provider, you may have a difficult time finding the right one for you. This is typical because there are so many options to choose from today. So, how do you ensure that you’ve found the right healthcare provider for you?

In this article, we will summarize everything you need to know about choosing a primary care provider. Find the best one to keep you healthy and treat you with the best possible care during illness through these three tips:

1. Determine the best fit for you

As you choose a primary care provider, ponder on which type of doctor best fits your needs. There are four main categories of primary care doctors, and your choice ultimately depends on your age, gender, and health concerns. Analyze the list below carefully:

  • Family practice providers: A general practitioner, of which there are many types such as medical doctors (MDs), doctor of osteopathy (DOs), naturopathic doctors (NDs), nurse practitioners (NPs) and physician assistants (PAs). They all can provide you with comprehensive medical care regardless of age. Most people choose family practice providers for primary care due to their one-stop-shop nature. If you’re looking for a healthcare provider who can cater to the entire family, this may be the option for you. They can write prescriptions, perform in-office procedures, address urgent care needs, order labs, vaccines, imaging as well as other health test requests, such as pap smears or wellness exams.

  • Internal medicine doctors: An internal medicine doctor specializes in treating adults. They typically handle a broad range of diseases and are licensed to provide necessary preventive care. They are specialized in the prevention, diagnosis, and treatment of adult illnesses. 

  • Pediatricians: Pediatricians are doctors who specialize in treating children, ages 18 years old and below. If you’re looking for a primary care doctor for your child, seek the help of pediatricians. They specialize in childhood diseases and preventive care, including wellness checks and necessary vaccinations.

  • Obstetricians and Gynecologists (OB/GYNs): These doctors specialize in women’s health, including pregnancy care. 

2. Check with your health insurance plan

If budget is a concern, always check whether or not your health insurance plan covers a specific doctor’s fees. As you search for a primary care provider, use your ID card to identify your network name. From there, consider the types of healthcare providers above and narrow down your available options through a list. Seeing a provider covered in your health plan will save you on costs, as any care you will be receiving will be paid for by your health insurance!

3. Convenience is the key

When you’re sick, traveling to your provider’s office may not always be possible. Emergencies will also require a quick response, which is why you need to choose a healthcare provider who is located near your home. Having someone nearby not only ensures safety but also makes booking appointments and actually making it on time easier to do! It is also beneficial to pick a clinic that offers same-day/urgent care appointments as well as technology such as telehealth visits to care for you. 


At this point, you now know that choosing a primary healthcare provider doesn’t have to be as hard as initially expected. By determining the best fit for you, checking your healthcare insurance plan, and ensuring convenience, you’ll be able to find the best primary care provider for your needs.

If you’re looking for a doctor to provide primary care in Salem or Hillsboro, we at Well Life Medicine may be a good fit! We provide our patients with quality medical care, ensuring that every need is met. We offer same-day appointments, in-office labs and blood draw, telehealth visits among many other things. Book an appointment with us today!

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