COVID-19 Testing_ 2 Latest Methods That Are Utilized

Along with social distancing and self-isolation, testing has been one of the best ways to ensure that the COVID-19 virus spread is restricted. Testing also helps identify the people who are infected with the virus so that healthcare professionals can help prevent the virus from spreading and identify who needs to get treated as soon as possible.

In light of the recent updates in the healthcare industry, there are now two types of testing commonly used for COVID-19. Here’s the latest update for these two tests:

1. Molecular Testing

This test, specifically for COVID-19, uses various methods to obtain a specific specimen from the upper and lower respiratory of an infected individual. The most common method is a swab in the nasal passages or throat.

So far, more than 30 companies were given authorization by the Food and Drug Administration (FDA) to distribute these test kits. 110 more companies started to develop their tests and got their test kits validated internally. Now, these companies have also requested authorization from the FDA.

How molecular testing works

In molecular testing, testers get a genetic sample from your respiratory tract and observe and compare it to the genetic sequence of the COVID-19 virus.

For this process, the patient’s swab is taken and sent to the lab for analysis, which is handled by a trained lab professional. Once they receive the specimen, they put it in a tube and label it with a unique barcode for identification and tracking. The swab tube is then loaded into a system to begin the extraction, amplification, and detection process. Once the test results are produced, specialized lab professionals will analyze, control, and approve the test result before it is handed over to the ordering healthcare provider. 

Molecular testing results

Since most of these tests are still in the experimental phase, a swab test can give different results: 

  • Positive result - This means that the patient has an active COVID-19 infection, but it leaves out the fact that other infections may also exist.

  • The false-positive result - The test could be positive but the patient has no COVID-19 infection.

  • Negative result - No virus relating to COVID-19 was found in the specimen.

  • The false-negative result - The test could be negative but the patient has COVID-19 infection.

In addition to the test results, factors such as travel history, symptoms, and exposure to other people with COVID-19 should be considered. 

2. Serological Testing

This is a COVID-19 antibody testing. It is a type of blood test where samples of your antibodies are taken for study. This is the other method of coronavirus test that laboratories are currently developing. 

How serological testing works

When a virus enters a human body, the body will automatically develop antibodies to protect itself. If a person’s antibodies have the presence of immunoglobulin G (IgG), it indicates recent exposure to COVID-19. 

To get the antibodies in your blood sample, testers usually perform venipuncture. In this method, no special system is required before the results get processed, making it a more accessible method to diagnose COVID-19.

Serological testing results

Typically, it takes the body several days to weeks before it develops an antibody response to any virus. Because of this fact, a patient may already have a COVID-19 infection but wouldn’t know it yet until their antibodies are tested. This test, however, can identify people who had the infection and who recovered from it. 


Testing is important in tracking the movement and reach of the COVID-19 virus, and the two methods mentioned are only some of the developments happening to prevent its spread. While these methods can help, note that the FDA has been transparent in pointing out the strengths and weaknesses of each testing method, including the possibility of getting inaccurate results. For this reason, the development and fight against COVID-19 is still ongoing.

Need medical or mental health consultation? Check out our clinic in Salem, Oregon. Our healthcare providers are ready for a virtual call with you today! We offer COVID antibody testing as well. 

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The Importance of Behavioral Health Services to Mental Illnesses

Many people are struggling with some form of mental illness, especially in a hectic world where stress is rampant. Various factors can impact the overall being of a person, all of which affect mental health one way or another. That’s why understanding what behavioral health entails is crucial to understanding different ways to achieve physical and mental wellness. 

Behavioral Health vs. Mental Health: What’s the Difference? 

Many people interchangeably use behavioral health and mental health, but the distinction matters more than you think. Think of behavioral health as a blanket term that encompasses other factors that impact your wellbeing, which happens to include your mental health as a key component. 

Defining Behavioral Health

It encompasses your habits and describes how your choices affect your physical and mental wellbeing, allowing you to make lifestyle changes that can improve your mental state. Not to mention, behavioral health also helps professionals see the root of your maladaptive habits, leading to disorders like the following: 

  • Substance abuse;

  • Gambling; 

  • Sex addiction; 

  • Eating disorders; 

Defining Mental Health

Patients who are struggling with disorders due to brain chemistry or genetic inheritance fall under mental health issues such as: 

  • Bipolar disorder;

  • Schizophrenia; 

  • Depression; 

  • Generalized anxiety disorder;

Looking at both aspects helps professionals consider all the factors that influence the patient’s wellbeing, allowing psychiatrists, psychiatric nurse practitioners, psychologists, and therapists alike to create an effective treatment plan that is tailored to their unique needs.

Understanding the Link Between Behavioral Health and Mental Health 

Behavioral and mental health are like two peas in a pod. While behavioral health describes unhealthy habits, these negative behaviors can stem from a form of mental illness. Similarly, mental illness can also develop or exacerbate due to poor behavioral health, especially with maladaptive tendencies like drinking, overeating, and drug abuse. 

This means that both can co-occur, which is why understanding the link between behavioral health and mental health matters when creating effective treatment plans. With that in mind, supporting medication with positive coping mechanisms like meditation, exercise, or a healthy diet can do wonders in improving both your physical and mental well-being. 

Combining Both to Obtain the Right Diagnosis and Best Treatment 

As mentioned above, behavioral health and mental health are deeply connected, but they are different. It’s easy to misdiagnose your condition when professionals fail to recognize your behavioral pattern as bad habits can dampen the effectiveness of your medication. 

Meanwhile, it will also be difficult to implement necessary behavioral changes without considering the patient’s psychiatric state. In that regard, using both behavioral and mental health promotes collaborative care and allows medical professionals to provide the best possible treatment. 

If you’re looking for quality medical care, visit us at Well Life Medicine in Hillsboro, Salem or virtually*! Contact us at 971-301-4411 and see how we can help you.

*Patient must physically be located in the state of Oregon at the time of the visit. 

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Addressing IBS

Dealing with irritable bowel syndrome (IBS) symptoms even without seeking treatment can be tolerable for some. IBS includes symptoms such as gas, bloating, abdominal discomfort, constipation and/or diarrhea when other more serious conditions have been ruled out. But if those symptoms get severe that they affect the way you live your life, then you should consider seeking medical attention right away, most especially if over-the-counter medicines you used to take no longer offer you relief. 

The key to managing your IBS symptoms effectively is first seeing a primary care provider. To get the most out of your first visit, you have to get ready to discuss your condition with your doctor or other healthcare provider and receive the right treatment. Use the guide below to learn more about how to prepare for your first visit to address your IBS.

  1. Monitor your symptoms

Correct, effective diagnosis requires you to understand your symptoms. To do this, take note of your symptoms by keeping a symptom diary. Make sure to record your triggers as well as the time of day, foods eaten, stress levels and exercise.

  1. Set an appointment

While some general medical professionals can help you manage your IBS, it is best to visit a doctor who offers the best primary care and specializes in treating and diagnosing IBS, especially if your symptoms are moderate to severe. Make sure to ask if you need to follow any instructions prior to your first appointment, such as fasting or completing paperwork.

  1. Discuss your medical history

During your first visit, the healthcare provider will likely make you complete your family medical history and own medical history. This lets you learn more about your family history of gastrointestinal conditions and personal history, which will be helpful in distinguishing IBS from other conditions

  1. Bring your medical records and medications

If you have any medical records, make sure to bring them along with you during your first appointment. Don’t forget to mention the medications, supplements or diet changes you use to take to alleviate your symptoms and bring any of these to your visit. This way, your healthcare provider will have a better understanding of your symptoms and their potential causes.

  1. Prepare questions you want to ask

Before heading to your appointment, you should list down everything you want to know about your symptoms/IBS and the most effective way to treat it. 

Compile some questions you want to ask your healthcare provider. If you are having a hard time coming up with the questions, here are some you may want to consider:

  • Is irritable bowel syndrome the right diagnosis or is something else going on? 

  • What is the right treatment for my symptoms and what can I expect from it?

  • How can I get rid of my triggers in my lifestyle?

  • What is the prescribed medication I should take?

  • Are there any side effects to my prescribed medication?

  • Are there any diets I can do for this or any supplements? 

  • Are there any tests I can take that can help me determine the cause of my IBS?


When managing your symptoms and treating your IBS, seek medical attention only from qualified healthcare providers. Make sure to prepare for your first visit to get the full benefit out of your appointment.

Let us help you boost your overall well-being with our primary care in Salem, or Hillsboro Oregon. We offer medical services, behavioral health, and nutritionist services. Schedule an appointment today! We frequently treat irritable bowel syndrome with great results and would love to help you. 

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COVID-19 Antibody Testing_ The Key To Fighting The Pandemic

The current coronavirus that has been in the news lately, more commonly known as COVID-19, is one of the biggest threats to human life in this age—with nearly 2 million confirmed cases and trailing with a death toll of more than 300,000. Governments all around the world have been seeking a way to resolve this issue, mainly relying on quarantine procedures and social distancing measures to decrease the infection rates.

Scientists and healthcare providers all over the world are still seeking a cure, but due to the rapidly advancing nature of this deadly pandemic, very little is still known about it. Due to the lack of information about the virus, attention has been placed on researching a vaccine to help wage this war against COVID-19.

Coronavirus Antibody Testing

In order to fill in information gaps, doctors and healthcare providers have been banking on antibody testing to reveal more about the virus. An antibody test—also known as a serology test—is the procedure of drawing up a sample of blood to check for antibodies to COVID-19. These proteins are built to fight particular viruses and hopefully form immunity against them.

Coronavirus antibody testing, in particular, aims to find two particular antibodies formed in the body to fight SARS-CoV-2—the initial virus that causes COVID-19. These antibodies are named IgM and IgG antibodies, with the former formulating earlier in the infection and the latter often after or towards recovery. 

Can Antibody Testing be Used to Diagnose for COVID-19?

While the coronavirus antibody test can determine with a high degree whether you’ve been infected in the past, it isn’t recommended to rely on it for diagnosis of a current infection. Instead, the use of a test for active infection is more apt, this is typically collected with a nasal or throat swab. Antibodies to COVID-19 can take 1-3 weeks to become detectable in the blood. 

What’s the Importance of Antibody Testing?

The added benefit of coronavirus antibody testing, as compared to the regular diagnostic tests, is to determine whether you’ve been exposed to the virus despite not showing symptoms. A number of cases of COVID-19 have been reported to be asymptomatic—meaning that they’re infected but don’t show symptoms. With this test, you can know if you ever had COVID-19 despite lack of symptoms or very mild symptoms.

In the bigger picture, however, more studies can be made about the antibodies to help develop an effective vaccine. While the body may create the IgG antibody, it is still not known for how long they exist in the body and how effective they are in fighting the disease. 

Once more information is known about the virus, we would then have more resources to fight against the pandemic. Through the study of blood samples, scientists and healthcare providers can determine just how common the infection is and the associated public health implications. 


The best way to fight the COVID-19 virus is to find as much information we can use against it. Utilizing antibody testing is one way to aid in the cause and protect the people around us as well. 

Take note, however, that while coronavirus antibody testing can determine the presence of COVID-19 antibodies, it is not a viable choice for diagnostics. If you’re having symptoms of the disease, then seek proper diagnostic testing immediately.

Are you looking to undergo COVID-19 antibody testing in Oregon? We provide antibody testing for all ages. Please call or text to set up a quick screening appointment, and we’ll get you set up! 

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How to Make the Most out of Your Telemedicine Appointment - Our Guide

Now that social distancing mandates are being carried out across the globe, even routine checkups and doctor's appointments have become a challenge. Patients and healthcare professionals found a workaround and now telemedicine appointments are the norm. While telemedicine may sound intimidating, it really just means having your regular doctor's appointment over an online video call instead of in-person.

If you have not done a telemedicine appointment before, here are some tips on how to make the most out of it:

Test your devices prior to the appointment. 

During the call, you want to make sure that you're communicating your symptoms clearly. It's important that you first test your microphone and/or camera to ensure that nothing glitches while you're consulting your healthcare provider. You can do this by checking your computer, smartphone, or tablet's control panel area. It also helps to close any other programs that are running to ensure that your device will not slow down. Of course, you must also make sure that you have a stable internet connection. 


Prepare in advance.

Telemedicine appointments seem to go faster because you're doing away with the travel, time in the waiting room, and interactions with other medical staff. Because of this, you have less time to gather your thoughts before jumping into your interaction with your physician. It would help to sit down and sort out your goals before the appointment. Organize your thoughts on a piece of paper so you can refer to them when you're speaking with your provider. You also may want to have the same information ready that you would at an in-person appointment, like your current symptoms, medications, test results, and allergies.

Set the scene.

You don't want any distractions when you're conversing with your healthcare provider. Find a place in your home that will give you a measure of privacy and a secure connection. The area should be quiet and well-lit, as well as have equipment that allows you to have the camera at eye level. That way, you can have a direct conversation with your care provider as if you were in the same room as them.

Take notes.

During the call itself, make sure to write down any directions or treatment plans your provider dispenses. You won't have a physical prescription at the end of the appointment, you'll need to have a pen and paper at the ready, or have access to your electronic medical chart if possible. What's more, your healthcare provider may confirm medications and allergies as well as pharmacy, so they know where to send the electronic prescription. 

At this time, we’re still doing nearly 100% telemedicine visits. We are still accepting new patients via telemedicine or virtual visits and accept most medical insurances. Get in touch with us today at Well Life Medicine for any questions and concerns. For appointments with our  healthcare providers in Oregon, call or text 971-301-4411 to schedule.

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COVID-19 Antibody Testing

We are now offering COVID-19 antibody testing!!! We are excited to offer COVID-19 antibody testing! This is available to anyone in the state of Oregon!

Please see important information below:

Testing (diagnostic and antibody) for the general population is an important component in managing the spread of the virus and because of this we are pleased to offer antibody testing. This test is an important tool which will help detect previous COVID-19 infection and potentially identify the people who are at risk.

The complexity of the virus makes antibody testing very important, especially for those who may have had the virus and been asymptomatic. Our antibody testing process is both easy and safe. This test is completed through the collection of a blood sample.

How it Works:

Schedule a quick telehealth appointment to have your history of COVID exposure/symptoms screened (YES! We offer same-day appointments for this!), come into the clinic or the lab for a blood draw and we will provide you with results in a couple of days! We can bill your insurance for the visit. Uninsured pricing available. Please call or text us today to arrange! 971-301-4411

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Health in the Midst of the Coronavirus Crisis_ What You Need to Know About Telehealth

Telehealth has been around for years now, but the recent crisis has increased the demand for it, especially since it’s now the safest way for people to get access to healthcare. Due to the implementation of the shelter at home order, it is easiest and safest for patients to seek out healthcare via telehealth visits. Most hospitals are slowly integrating its use for screening and triaging possible COVID-19 patients. By March, telehealth visits across the country went up to 50 percent, and experts suggest that it will hit 1 billion users by the end of 2020.

How Does Telehealth Work?

The success and efficiency of telehealth rely solely on technology. Email, videoconferencing, and video chat are some of the most common ways patients can connect with medical professionals. Responses from healthcare workers can be provided in real-time as well as FAQs and directions already present online. 

Making the Most Out of Telehealth Medicine

Due to the current pandemic, it is advised to stay home unless you have life-threatening symptoms. In person care has been significantly reduced. Through the use of telemedicine, however, you will be able to connect with a medical practitioner as needed, and all in the comfort and safety of your own home. Here’s everything you need to know about telehealth: 

1. Identify who offers it

Hospital systems and insurance companies are currently carving the pathway for telehealth accessibility. However, typically the system remains limited to rural areas where patients need to visit specific sites to get medical attention. More often than not, people from these areas need to drive for hours to receive medical care, however current circumstances have made these clinics close down. The federal government, however, has explained that efforts on expanding telemedicine accessibility have already begun, especially for the vulnerable population (senior citizens, the immunocompromised, and the disabled) and households with low incomes.

2. You’ll be able to get prescriptions and test requests

Should you need it, your healthcare provider will be able to send prescriptions directly to your local pharmacy. When it comes to coronavirus care, providers won’t be able to test everyone, but they will be able to identify those who may need to undergo testing.

3. Use other connected devices

Telehealth uses more than just your smartphone and computer. It can also access other technologies, such as activity trackers and smartwatches, to help track and assess your overall health. People suffering from pre-existing diseases will be able to track blood glucose and digitized asthma inhalers. Through the data collected from these devices, the health care provider will be able to identify relevant information to assess you properly, despite the virtual set-up.

The Costs of Telehealth Sessions

The costs of telehealth sessions vary greatly, but insurance plans are now covering it, provided that the covered doctor or hospital provides telehealth services directly. Consumers, however, may still be asked to pay for certain costs and charges—typically just the normal copay, but once again, the prices vary. Recent changes, however, explain that Medicare will cover telehealth services, but not much has been said yet.


The sudden surge of demand and interest for telehealth is unprecedented. Its power and value as a tool in medicine have always been apparent, but the pandemic has allowed it to truly shine. Not all medicine can be done virtually, of course, but its many benefits remain clear. One thing is certain: the prospects for telehealth medicine only remain brighter, even after this coronavirus crisis has died down.  

If you’re looking for a medical or mental health visit virtually in Oregon, our doctors and nurse practitioners are the ones to call. At Well Life Medicine, we care about ensuring everyone’s well-being and safety, so we’ve decided to operate via telemedicine and virtual visits. Book an appointment with us now! We make it so easy: no apps to download, just click on a link and enter your name and voila: your provider appears on your screen. We can see you for routine follow-ups, new patient intake (for primary care or mental health), COVID screening or any urgent care concern. 

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4 Essential Benefits of Having a Primary Care Provider - What to Know

Primary care providers are essential for every individual and family. They can oversee healthcare needs for your whole family; providing preventive care and offering advice on your family’s overall health maintenance. Primary care providers are trained to treat multiple health conditions, provide accurate and tailored diagnoses, and keep a close and long working relationship with you and your family members. This working relationship can help them monitor your family’s health history and allow them to respond appropriately to any inquiry.


In this article, we will share with you four important benefits of having a family primary care provider:


Benefit #1: You’ll have them for life

Primary care providers include medical doctors (MDs), doctors of osteopathy (DOs), naturopathic doctors (NDs), nurse practitioners (NPs) and physician assistants (PAs). They are equipped to treat people of virtually all ages. From early childhood all the way to late adulthood, primary care providers can treat a variety of common health conditions and typically play a key role in your family’s basic health care. They offer urgent care services in addition to basic procedures, preventative care and disease diagnosis and management. 

Primary care providers often see their patients for years to decades, providing an opportunity for a lasting professional relationship between the patient and provider. This lasting provider-patient relationship provides them with a wealth of information regarding your overall health.

Benefit #2: They have a working knowledge of your personal and family history

Primary care providers who treat you for years have information about your overall medical history, providing them with the necessary knowledge needed to make more accurate diagnoses and supervise your personal health.

Other than that, primary care providers also can keep a record of your family’s health history. They can keep track of diseases that can be passed on genetically and provide a screening plan for the family members who are at risk of developing certain health conditions. Beyond this, they can also analyze family dynamics to help them assess specific milestones and changes in the family and adapt their treatments and diagnoses accordingly.

Benefit #3: They’re not just general practitioners

Primary care providers focus on preventive care and can treat chronic conditions, such as cardiovascular diseases, asthma, cancer, and diabetes, among others. They can also treat more cases of flu and common colds, provide immunization, offer urgent care services and perform minor surgical operations. They can tailor treatments according to your personal and family health history and track your progress over time.

Benefit #4: They allow you to save on costs

In addition to providing effective healthcare for your family, a wealth of evidence suggests that employing these basic health care providers help you reduce overall healthcare costs. Working with a primary healthcare provider, such as a family physician, can reduce overall hospital admissions, emergency room visits, and the need for surgeries.


Getting a primary care provider is undoubtedly the best way to take care of your family. As you ponder on your decision, remember to carefully consider the benefits discussed above. Health is not a matter to be taken lightly. With so much at stake, getting the right form of healthcare is tantamount, and that includes the possibility of getting your very own primary care providers.

If you’re on the hunt for family doctors in Salem, Oregon, we offer some of the best doctors in the region! We’ll help you take care of your family. Due to the recent risks posed by the COVID-19, however, we’ve switched to telemedicine visits, yet, our service continues. Get in touch with us today to find out how we can help!

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6 Reasons You Should Visit a Nutritionist Today - What to Know

Eating a healthy and balanced diet is the key to living a healthier and happier life. It helps you stay fit, reduces your risk of having chronic diseases, and boosts your overall well-being. In short, to attain your health goals, consulting a nutritionist is essential.

Picking a credible clinical nutritionist 

When finding a clinical nutritionist, qualifications matter as they play a major role in making sure that they have the right knowledge to provide you with the best care possible for your needs. Be wary of people who claim to be a “nutritionist” when they only finish only a short certification program. 

Make sure to look for nutritionists with the following titles to get the best services: 

  • Registered Dietitian Nutritionist (RDN) 

  • Licensed Dietitian Nutritionist (LDN)

  • Clinical Nurse Specialist (CNS)

  • Master of Science (MS)

In this article, we will share with you six reasons seeing a nutritionist is beneficial for you:

  1. They can help you lose weight

Losing weight is challenging as it requires making drastic changes to your lifestyle, particularly in your diet choices. If you want to lose weight, then consider our nutritionist in Hillsboro or Salem. Consulting an expert in food and nutrition will provide you with a specific meal plan catered to your needs, helping you attain your health and fitness goals in the process.

  1. They provide professional guidance

Although there are many pieces of diet advice on the internet, there is no one-size-fits-all solution that can solve everyone’s nutrition concerns. Each person differs on how the food or supplements react in their body. For this reason, it’s best to seek out expert assistance from a nutritionist for professional guidance. They will offer professional guidance to help you reach your goals depending on your family diseases, stress, injuries, allergies, and more. 

  1. They help you cope with food allergies and sensitivities

Sometimes, the health problems that you experience may be caused by a food allergy or sensitivity. Turning to the services of a nutritionist who is backed by years of experience surrounding food and the human’s biochemical makeup will help you cope with your situation. 

There are instances when stomach problems or digestive issues are caused by gluten sensitivity or allergy, lactose intolerance, or other irritations. If you have been diagnosed with a food allergy or sensitivity or you suspect you may have one, you can rely on our knowledgeable nutritionist in Hillsboro or Salem.

  1. They can address your fatigue

Experiencing fatigue or exhaustion without a specific reason can be addressed by food experts. Turn to a nutritionist or a dietitian for guidance on eating a healthy diet to increase your energy level.

  1. They can slow down the progress of your chronic disease

Regardless of your chronic illness, addressing your diet is important. To help slow down the progression of diseases, consult a nutritionist so that they can come up with a diet plan to support your biochemical makeup and boost your health.

  1. They support you in leading a healthier lifestyle

As it is often said, prevention is better than cure. Although you may not be facing any current health issues, seeing a nutritionist or a dietician can benefit you in the long run. Whether your priority is increasing your lifespan, enhancing the quality of your life, or looking for someone to hold you accountable for your eating habits, you are sure to reap the benefits of going to the nutritionist and receiving professional health advice.


Good nutrition is vital for prolonged healthy life. Regardless of your reason for seeking help in sticking to a healthy diet, you need to look for a nutritionist who is credible, trustworthy, and has years of experience in their field.

If you’re looking for a reliable nutritionist in Hillsboro or Salem, Oregon, reach out to us and learn more about our nutritionist services or to schedule an appointment. We are able to take insurance for most nutrition visits; we are happy to check your specific benefits for you. We look forward to serving you!

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3 Key Tips When Choosing a Primary Care Doctor - What to Know

Health should always be a priority, and when the need arises for a primary care provider, you may have a difficult time finding the right one for you. This is typical because there are so many options to choose from today. So, how do you ensure that you’ve found the right healthcare provider for you?

In this article, we will summarize everything you need to know about choosing a primary care provider. Find the best one to keep you healthy and treat you with the best possible care during illness through these three tips:

1. Determine the best fit for you

As you choose a primary care provider, ponder on which type of doctor best fits your needs. There are four main categories of primary care doctors, and your choice ultimately depends on your age, gender, and health concerns. Analyze the list below carefully:

  • Family practice providers: A general practitioner, of which there are many types such as medical doctors (MDs), doctor of osteopathy (DOs), naturopathic doctors (NDs), nurse practitioners (NPs) and physician assistants (PAs). They all can provide you with comprehensive medical care regardless of age. Most people choose family practice providers for primary care due to their one-stop-shop nature. If you’re looking for a healthcare provider who can cater to the entire family, this may be the option for you. They can write prescriptions, perform in-office procedures, address urgent care needs, order labs, vaccines, imaging as well as other health test requests, such as pap smears or wellness exams.

  • Internal medicine doctors: An internal medicine doctor specializes in treating adults. They typically handle a broad range of diseases and are licensed to provide necessary preventive care. They are specialized in the prevention, diagnosis, and treatment of adult illnesses. 

  • Pediatricians: Pediatricians are doctors who specialize in treating children, ages 18 years old and below. If you’re looking for a primary care doctor for your child, seek the help of pediatricians. They specialize in childhood diseases and preventive care, including wellness checks and necessary vaccinations.

  • Obstetricians and Gynecologists (OB/GYNs): These doctors specialize in women’s health, including pregnancy care. 

2. Check with your health insurance plan

If budget is a concern, always check whether or not your health insurance plan covers a specific doctor’s fees. As you search for a primary care provider, use your ID card to identify your network name. From there, consider the types of healthcare providers above and narrow down your available options through a list. Seeing a provider covered in your health plan will save you on costs, as any care you will be receiving will be paid for by your health insurance!

3. Convenience is the key

When you’re sick, traveling to your provider’s office may not always be possible. Emergencies will also require a quick response, which is why you need to choose a healthcare provider who is located near your home. Having someone nearby not only ensures safety but also makes booking appointments and actually making it on time easier to do! It is also beneficial to pick a clinic that offers same-day/urgent care appointments as well as technology such as telehealth visits to care for you. 


At this point, you now know that choosing a primary healthcare provider doesn’t have to be as hard as initially expected. By determining the best fit for you, checking your healthcare insurance plan, and ensuring convenience, you’ll be able to find the best primary care provider for your needs.

If you’re looking for a doctor to provide primary care in Salem or Hillsboro, we at Well Life Medicine may be a good fit! We provide our patients with quality medical care, ensuring that every need is met. We offer same-day appointments, in-office labs and blood draw, telehealth visits among many other things. Book an appointment with us today!

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Vitamin B12 and B12 Injections_ What You Need to Know

Your body needs its essential nutrients, vitamins, and minerals to fully function. In this article, we’ll focus on Vitamin B12, its role and importance, and how vitamin B12 injections can benefit you.

Vitamin B12: Definition and Role

Vitamin B12 is a water-soluble vitamin, also known as cobalamin. Water-soluble means that it’s a vitamin that can dissolve in water and flow through your bloodstream. It is one of the eight B-Vitamins, and it plays many roles in your body.

  • Vitamin B12 keeps the nerve and blood cells healthy

  • It helps create DNA

  • It helps prevent megaloblastic anemia (red blood cells that are too big) 

  • It helps in the production of red blood cells

  • It is important for brain function 

Vitamin B12 Deficiency

A body with a low supply of vitamin B12 is more prone to weakness and fatigue. As mentioned, B12 helps make red blood cells, which are responsible for transporting oxygen throughout your body. When there’s not sufficient oxygen in your body, you feel tired and weak. Low vitamin B12 can also affect your memory and thinking. 

Where to get Vitamin B12

Vitamin B12 is found in animal products. To raise your vitamin B12 level fast, regularly consume fish, meat, eggs, poultry, milk, and other dairies. You can also purchase B12 tablets over-the-counter. However, if you need a higher dose of vitamins, you need to get a prescription first.

Another method is through getting vitamin B12 injections. This option is recommended for people who badly need a supply of the vitamin in their body. Here is a list of the people at risk when they experience vitamin B12 deficiency:

  • People with vitamin B12 deficiency symptoms

    Symptoms include decreased cognitive function, fatigue, issues with memories, lethargy, depression, and irritability. Sometimes you’ll experience headaches, constipation, and a sudden feeling of fainting.

  • People with gastrointestinal problems

When the gastrointestinal tract starts to malfunction, it will inhibit the release of vitamin B12 from the protein to your body. Other functions that are supposed to follow get affected too. Also, people who underwent gastrointestinal surgery have fewer cells. It can alter the acid secretion of the stomach and therefore inhibit its vitamin B12 absorption.

  • People who engage with these risky activities

    People who smoke, overdrink alcohol, take antacids, have diabetes or thyroid disorders, and follow the vegan and vegetarian diet have the highest risk for vitamin B12 deficiency. Gastrointestinal disorders and aging are also contributing factors. 

  • If you take Metformin

    Metformin is a medication used for many things: diabetes, prediabetes, PCOS (polycystic ovarian syndrome), weight loss and others. It depletes your B12 levels, if you are on Metformin, you should be supplementing with B12. 

If you find yourself belonging to any of the mentioned groups, vitamin B12 injections can help improve your condition.

Vitamin B12 Injection Benefits

Getting a shot of vitamin B12 gives your body faster absorption since the vitamin is more quickly put into your bloodstream. The vitamin then will travel and pass by the gastrointestinal system, ensuring your body has enough supply of it. 

Apart from that, here are some of the immediate benefits of a vitamin B12 shot:

  • Boosts your immune system

  • Helps improve your sleeping pattern

  • Increases energy level

  • Improves your concentration

  • Improves your metabolism


One vitamin deficiency can already affect and weaken your entire body. Eat healthy to ensure that your body keeps on functioning as it should be. If you need a supplement or a shot, consult your healthcare provider.

At Well Life Medicine, we offer top quality B12 injections. We have clinics in Salem and Hillsboro. Contact us today to set an appointment!

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